Are you in your 40s and feeling... different than you used to? Not just in the I have more experience and more responsibilities kind of different, but, like your body, your self, is different than it was? Perimenopause is this weird, in-between, hormonal place to be. We all know what actual ... View Post
Beat The Bloat
Bloating is the worst! And one of the most common digestive issues that I see in practice. It affects all genders, all ages and all lifestyles. It can be uncomfortable, embarrassing and ruin an evening, or even a whole day. Different types of bloating Upper abdomen. This type of bloating is ... View Post
Choosing Better Period Gear
Like it or loathe it, your period is going to be with you, or has been with you, for a while. And while many women don’t think too much about which feminine hygiene products they are using – I’m here to tell you that it’s really time that you do. Let’s start with some numbers. The average age ... View Post
Best For The Breast
A few days ago I was listening to a news report and was surprised to hear the reporter mention that women with dense breasts are more likely to get breast cancer. I knew that women with dense breasts were more likely to have a lump missed by mammogram technology (dense tissue shows up as white, as ... View Post
A Spring Detox- should you or shouldn’t you?
There is a lot of buzz around the terms "cleanse" and "detox" from both camps. The pro side, claims that a detox can cure everything from headaches to cancer, and the con side claiming that the body doesn't need any help with its detox functions and all detox programs are nonsense. The truth, as ... View Post
Spring is Here. Let the Allergy Games Begin!
It has begun. Two nights ago I had some chest tightness and wheezing. At the time, I thought it might be because neighbours that have a dog were visiting. Or that I was diffusing a new essential oil. But, that same night, my son had his first asthma episode of the season and I realized—spring is ... View Post
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